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Your Diabetes Checklist

The Diabetes Check List is a guide to help you keep your diabetes in control. Use the checklist every time you visit your primary care provider (PCP).

At each visit, you should ask about:

  • The medicines you are taking.
  • The blood sugar log you keep.
  • Your blood  pressure.  If it is high, it can cause problems with your heart.
  • Your weight. Most people who have diabetes are overweight.  Losing a little weight will improve your health.
  • Your feet.  Some people with diabetes lose feeling in their feet. You may have cuts or bruises on your feet and not know it.

At least 2 to 4 times a year, you should:

  • Get an A1C Test. This test tells you the level of sugar in your blood over the past few months. You want to score a 7 or less.

At least 1 time per year, you should ask your PCP to have your:

  • Feet Tested: This is called a monofilament test. It will tell you if the nerves in your feet are working right.
  • Urine Tested: This is called a micro albumin test. It will tell you if there is protein in your urine. Protein in the urine may be a sign of kidney disease.
  • Blood Tested: This is called a lipid profile test.  It looks for fat in your blood. Fat in your blood can cause heart problems
  • Eyes tested: This is called a dilated eye exam. Sometimes, diabetes can cause eye problems or make you blind.
  • Flu Shot: The flu shot is recommended each year for all people who are at high-risk. People with diabetes are at high-risk.

Use this guide every time you see your PCP. By using this guide, you can find problems early. And remember – treating problems early is your best protection.

   
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